I soft launched the Dojo on Friday, delivering flyers to friends and neighbors. Response has been positive, but as of yet, no one is breaking down the door for lessons.
I am building a framework to hang the heavy bag. I went shopping for one and the only ones I could find were really rather expensive. So I am using some 2x6 I bought for other projects and bought a $15 rafter adapter designed to hang bags from pipes, beams etc.
The fun part will be getting the 100 lb bag hoisted in the air and then attached all by my lonesome.
Not quite sure how I'm going to accomplish that step yet.
Speaking of the Dojo, dog hair is going to be a constant problem. Even though the winter has finally started to get a little chilly Cinnamon appears to have decided to drop her winter coat. Frequent sweeping of the dojo (and the rest of the house) are a guaranteed necessity.
Bonus, she has decided that the bath mat outside the shower is her new bed instead of the nice comfy dog bed I'd tried to get her to use. It was chocolate brown...
So some quick measurements for you... for the good news part of this weeks 4HB update.
Since beginning 4HB I have lost a total of 9 inches from hips, waist, and chest (mostly from the first two locations.)
Weight loss this week has been an underwhelming 1.5 lbs, but there is an interesting little datum blip right in the middle. In a recent post's comments I addressed what an impact cheat days can have and how clearly they effect the overall picture.
Now, I think cheat days are import both psychologically and clearly physically, they allow you body and soul to enjoy what you were craving.
But, this week there was an unexpected cheat day on Tuesday, which just dinner and dessert varying from the typical weekly meal. It resulted in a 1.2 gain over the next two days (I forgot to measure Wednesday morning.) Couple that with what would have been an expected loss of .8 lbs over that time span... and basically a single of cycle cheat day resulted in wasting 2.0 of progress... something that would take at least 3-4 days to recover from.
So instead of a daily average of .44 lbs... for the week the average was .02.
Is an extra cheat day worth halving your progress?