Kenpo and metal

Passed the Kenpo test, hurt my ankle and wrist sparring. Not bad, the ankle basically feels like it needs to be "popped." The wrist is a little swollen from my upward blocking a front kick and hitting Sensai's heel pretty hard.

I need Epsom salt. ( A quick google to make sure I spelled it right revealed a variety of other uses besides sore muscles I was not aware of. Some pretty cool. Some pretty scary.)

My casting last week went well (still no pictures) and I am doing a second round of casting this Thursday. This of course means I need to spend tomorrow (nominally my day off) in the lab doing finish work on my waxes and investing for Thursday's burnout.

Now I am falling asleep and am going to bed.