Today is my third cheat day and the 30th day since I started the 4HB program,
In that time I have lost 3.25 inches combined around my hips waist and chest and gained 1 inch on thighs and calves. Arms have remained unchanged. I suspect the growth around the legs are from the twice day walks the dog and I are now taking, since I don't have a yard to fling her into when I go to work. That or all the box carrying involved in moving.
I have also lost 18.2 lbs, which averages to about .60 lbs a day or decrease of 6.4% of my body mass.
Noticeable physical effect include the drastic reduction in heartburn symptoms and other digestive complaints. Also, I have jumped down two pants sizes and I am wearing jeans I haven't worn in over a year.