I have have confession to make. I didn't quit hit my goal. I missed it by .2 lbs. Now, if you guys really want to see a picture of me in my swimming trunks in all my hairy glory I'll post is but .2 pounds is close enough for me to call this part of the plan a success.
So I have lost 29.8 lbs over 95 days, which is a loss of 10.5 of my body-weight and an average of .31 lbs a day.
And although I nearly stalled completely the last couple of weeks, thanks to illness, I suspect those numbers will start getting much better as the HIIT starts to happen every other day. (Right now it's two days a week.)
That's about all my news. I'm off for apple filled crepes to celebrate.