No concussions or other serious injuries to report, though I did strain a rib by sneezing of all things. It is rather hard to spin that one in a macho fashion. Imagine this conversation:
Me: "Man, I'm so tough that even my sneezes injure people/"
Them: "Really, who'd you injure?"
So moving onto to Saturday progress report. I have lost 24.6 lbs in the last 67 days continuing the average of .37 lbs a day. I have also lost a total of 10 inches across my hips, chest and waist in this time period. At this rate I should meet my 90 day goal of 30 lbs in 14 days, giving you guys 9 days of buffer of avoiding scary pictures of me in case I have another pasta day (which isn't going to happen.)
In any case, 24.6 is close enough that when people ask I'm just going to round it up to 25.
The next 90 day cycle I intend to add daily kettlebell swings, speed bag drills and other muscle building exercises. It should be interesting to see what that does to the number since muscle is denser then fat... but more muscle also means more fat burned.