Sparring was ummm... long. It's a joy to be sparring but it sucks to be so out of shape. Also, I kept blocking the instructor's punches into my left wrist, which inexplicably hurts now...
Naturally, we worked on more techniques as well, one of which starts with you smacking the opponents grabbing hands with an eagle beak strike.
They let go. (I did.)
Must shower and then die.